Chill Nutrition
This week, Suzy and Claudia discuss the best foods to eat to get you in the mood for love!
Chill Nutrition
This week, Suzy and Claudia are talking about food during pregnancy. They discuss what to eat, what not to eat and give you tips on the nutients that will help your baby grow.
Chill Nutrition
Claudia Norris and Suzy Goodall discuss ways in which you can regulate your blood sugar with tips that will not only leave you feeling fitter and healthier, but might even put you in a better frame of mind!
Chill Nutrition: Sleep
This week, Suzy and Claudia talk sleep. They discuss how it can help you, how to fall asleep quicker and if cheese really does give you nightmares.
Chill Nutrition : Cutting out Caffeine
Caffeine can actually slow down your metabolism and should be kept under control as part of a healthy diet. It’s a British staple, however, so Claudia and Suzy give you tips on how to cut out the caffeine without the headaches!
